- Eat to live, don't live to eat.
- Maintain consistency in chosen lifestyle
- Eat when you feel you should eat and don't wait until you are "starving".
- Eat until you are "satisfied" and not until you're "full".
- Don't fall into a vicious cycle of under-eating and over-eating
- If you fall away from your program, start over the next day
- At the least, follow most of your lifestyle changes most of the time
- Learn to enjoy the new you and celebrate your progress!
- Know this is your new and permanent lifestyle, not a temporary "fix"
New Lifestyle, New Rules.