My studies of dietetics and current lifestyle experiences have compelled me to write about the epidemic we face as a nation...people not living well...physically, emotionally, and spiritually. I am working on a small publication and have chosen to summarize several key points of selected areas that I address. Living Well is a complicated matter of relativity from one individual to another and
combines the dynamics of the physical, emotional, and spiritual stability in our lives. Physical Stability - Maintaining a normal height to weight ratio - Following a realistic exercise routine for life - Having annual physicals with complete and detailed lab panels, X-ray, and EKG - Consistently challenging your body with diversified physical demands Emotional Stability - Getting "enough" restful sleep - Eliminating negative relationships and developing positive relationships - Conditioning the mind to be proactive and productive - Controlling our environment at home and in the workplace - Coming to terms with the difference between needs and wants Spiritual Stability - Praying for others - Projecting thankfulness for the things we have - Understanding and living with a purpose of life - Maintaining a consistent relationship with God
Factors affecting the quality of our lives: -Environment -Physical Age -Exercise Levels -Physical Habits -Eating Patterns -Sleeping Patterns -Thinking Patterns -Existing Health Issues -Hereditary Inclinations -Financial and Employment Status -Family, Social, and Romantic Relationships These are all real life attributes that contribute to each day of our lives
either positively or negatively to our goal of living well. | 
