My studies of dietetics and current lifestyle experiences have compelled me to write about the epidemic we face as a nation...people not living well...physically, emotionally, and spiritually. I am working on a small publication and have chosen to summarize several key points of selected areas that I address.
Living Well is a complicated matter of relativity from one individual to another and
combines the dynamics of the physical, emotional, and spiritual stability in our lives.
- Maintaining a normal height to weight ratio
- Following a realistic exercise routine for life
- Having annual physicals with complete and detailed lab panels, X-ray, and EKG
- Consistently challenging your body with diversified physical demands
- Getting "enough" restful sleep
- Eliminating negative relationships and developing positive relationships
- Conditioning the mind to be proactive and productive
- Controlling our environment at home and in the workplace
- Coming to terms with the difference between needs and wants
- Praying for others
- Projecting thankfulness for the things we have
- Understanding and living with a purpose of life
- Maintaining a consistent relationship with God
Factors affecting the quality of our lives:
-Existing Health Issues
-Financial and Employment Status
-Family, Social, and Romantic Relationships
These are all real life attributes that contribute to each day of our lives
either positively or negatively to our goal of living well.